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A fixed-cycle training program delivered through Everfit with weekly check-ins. Built for adults who need structure, not supervision. I monitor compliance. You do the work. Includes: Custom training program (6–8 week fixed cycle) Weekly check-in accountability Progression tracking and load adjustment Basic nutrition guidance Not a text-me-anytime relationship. Not a motivation subscription. If you need daily prompting, this isn't the right fit.

Everything in Remote, plus 6–8 in-person sessions per month at Maverick MMA in Oxford, MI. For people who need the room — direct coaching, movement correction, someone who can see what's actually happening. Includes: Everything in Remote Coaching 6–8 in-person sessions/month at Maverick MMA Full nutrition coaching and macro tracking Weight management protocol if applicable Maverick MMA members receive a discount. Mention your membership when you book.

A 13-week strength, conditioning, and nutrition block for combat athletes. Not a camp. A training block with a defined physiological objective: build the capacity to perform, manage your weight without cratering your output, and arrive at fight week ready to operate at maximum output and efficiency. Includes: 13-week periodized S&C program Weight management protocol Full nutrition plan with macro targets Weekly check-ins throughout the block